Vitamins and Supplements

Aged mice displayed improvements in their spatial cognition, short-term memory, and muscle durability.

Several studies on valerian have been conducted in the past 50 years for indications varying from insomnia, anxiety, restless leg syndrome, headaches, and more.

Melatonin is linked to circadian rhythm, mitochondrial function, and neuroinflammation.

Vitamin A regulates stem cell differentiation to manage wound healing, although risk of tumor growth may increase if differentiation does not occur.

Fortification with folic acid may be especially beneficial in countries that do not have mandated folic acid fortification regulations.

Cranberry extract improved speed in the 1500-meter time trial by 1.5%.

Omega-3s are important during pregnancy because they can reduce risk of preeclampsia and other negative health outcomes.

However, increasing dietary niacin did not reduce risk of mortality from cardiovascular disease, the primary cause of death associated with nonalcoholic fatty liver disease.

The vitamin improved lipid metabolism to slow the progression of the disease.

Patients who took a multivitamin for 2 to 3 years showed improvements in global cognition and episodic memory compared with placebo.

However, different recommendations may actually be valuable, as different countries have different population-based needs.

Supplementation during pregnancy also reduced communication warning behaviors in children who developed autism compared to the children of women who did not take supplements.

Dual supplementation can reduce bone loss more than supplementation with vitamin D alone.

By offering personalized guidance, promoting awareness, and fostering open communication, pharmacists can empower their patients to navigate the new year with a focus on both wellness and safety.

Berberine was associated with a reduction in inflammatory markers in the lungs, which was caused by the colorectal cancer.

A 12-week supplement improved systolic blood pressure in this patient group more than placebo.

Findings may translate to a safe intervention for older women at risk of osteoporosis.

Perhaps ashwagandha may aid in stress management, athletic performance, and sleep, but this effect is far from definitive.

Chia seeds are a nutrient dense product that are rich in fiber and omega-3 fatty acids, and could have a hypocholesterolemic effect when ingested.

Nacre may combat cortical bone loss and improve bone strength to reduce risk of fragility fractures.

Mice with human breast cancer tissue and high levels of the Myc cancer-driving gene who received a vitamin B5-deficient diet had slower tumor growth.

More studies are needed to show conclusive benefits on patient functionality.

Treatment options for individuals impacted with PMS can vary and include lifestyle modifications, medication treatments, and herbal products.

Recent FDA findings highlight that a major ingredient in popular cold fighters, phenylephrine, may not offer genuine relief.