Dr. Christina Tarantola, PharmD, CHC

For the busy person, the words 'meal prep' may be the last thing you want to hear. With this 3-Step Meal Prep, you can save time and minimize stress of cooking.

Is it true that our DNA equals our destiny? Or can we positively impact our risk of disease?

These are some of the top foods that may seem 'healthy, but can sabotage your nutrition efforts.

Are you a busy professional? Think eating healthy is difficult? It doesn't have to be!

Helping patients find healthy and safe alternatives is key to supporting them with living a healthy lifestyle and decreasing gastrointestinal symptoms, fatigue and inflammation associated with celiac disease.

Identifying the right ingredients for change can help patients reduce their disease risk, improve health and empower them to adapt positive behaviors.

Many patients have food allergies, especially to nuts. These nut-free choices can help them enjoy safe alternatives without compromising on taste!

Meal planning shouldn't be another task to check off your to do list! Here are some easy, fun ways to make meal prep enjoyable and healthy!

Feeling down this winter? Check out easy ways to boost your mood naturally.

Experiencing stress can wreak havoc on your body. Here are 5 simple strategies to reduce stress and experience more joy in your life.

Discover how a mindfulness practice can improve a person's quality of life.

According to a 2009 Harvard study, 62% of all bankruptcy was a direct result of medical debt.

Instead of heading to the junk food aisle and grabbing Twizzlers and a Coke, try these tips to boost your energy levels naturally.

Have a plan to minimize stress and reduce post-party guilt.

Busy pharmacists looking to achieve their health goals for 2018 should look no further than their cell phones.

Ready to achieve big goals in the new year? Here is how to avoid common pitfalls.

For people on a specific nutrition plan, how do you navigate the festivities and enjoy them?

Nonadherence impacts health outcomes, health care costs, and quality measures. Are mobile apps the way to increase adherence rates?

Entrepreneurs are people who identify a need and fill that need. Discover how to know what your niche is!

In a world where we are bombarded with various diets, what does the evidence say?

We have all heard of self-sabotage, but what about self-handicapping?

Many of us picture ourselves drowning in a frenzy of wrapping paper, eggnog, and in-laws. But help is on the way.

Pharmacists are ranked as one of the top most-trusted professions, but what happens when they make mistakes?

When pharmacists promote behavioral changes, it encourages positive patterns that last a lifetime.

Here are simple ways to get the necessary nutrition and feel energized during a hectic shift.