CLINICAL ROLE -
The 3-Step Method for Successful Meal Prep
For the busy person, the words 'meal prep' may be the last thing you want to hear. With this 3-Step Meal Prep, you can save time and minimize stress of cooking.
Read More
Epigenetics: Does Our DNA Equal Our Destiny?
Is it true that our DNA equals our destiny? Or can we positively impact our risk of disease?
5 'Healthy' Foods that Can Sabotage Your Nutrition Efforts
These are some of the top foods that may seem 'healthy, but can sabotage your nutrition efforts.
7 Ways to Eat Healthy No Matter How Busy You Are
Are you a busy professional? Think eating healthy is difficult? It doesn't have to be!
A Patient Guide to Gluten-free Living
Helping patients find healthy and safe alternatives is key to supporting them with living a healthy lifestyle and decreasing gastrointestinal symptoms, fatigue and inflammation associated with celiac disease.
Blending the Ingredients for Behavior Change
Identifying the right ingredients for change can help patients reduce their disease risk, improve health and empower them to adapt positive behaviors.
Food for Thought: Five Tasty Alternatives to Peanut Butter
Many patients have food allergies, especially to nuts. These nut-free choices can help them enjoy safe alternatives without compromising on taste!
10 Simple Solutions to Overcome Your Biggest Meal Planning Challenges
Meal planning shouldn't be another task to check off your to do list! Here are some easy, fun ways to make meal prep enjoyable and healthy!
4 Science-Based Ways to Beat the Winter Blues
Feeling down this winter? Check out easy ways to boost your mood naturally.
5 Easy Strategies to Reduce Cortisol and Stress
Experiencing stress can wreak havoc on your body. Here are 5 simple strategies to reduce stress and experience more joy in your life.
The Proven Health Benefits of Yoga and Meditation
Discover how a mindfulness practice can improve a person's quality of life.
Four Ways Preventive Medicine Can Cut Your Health Costs
According to a 2009 Harvard study, 62% of all bankruptcy was a direct result of medical debt.
5 Things Pharmacists Can Do to Boost Energy Naturally
Instead of heading to the junk food aisle and grabbing Twizzlers and a Coke, try these tips to boost your energy levels naturally.
Staying Healthy While Traveling During the Holidays
Have a plan to minimize stress and reduce post-party guilt.
Fitness, Nutrition, and Stress Reduction Apps to Download Now
Busy pharmacists looking to achieve their health goals for 2018 should look no further than their cell phones.
How to Stick to New Year's Resolutions
Ready to achieve big goals in the new year? Here is how to avoid common pitfalls.
How to Navigate Holiday Parties And Stick to Your Nutrition Plan
For people on a specific nutrition plan, how do you navigate the festivities and enjoy them?
The Top Medication Reminder Apps for Patients
Nonadherence impacts health outcomes, health care costs, and quality measures. Are mobile apps the way to increase adherence rates?
Entrepreneurship for the Modern Pharmacist: What Need Can You Fill?
Entrepreneurs are people who identify a need and fill that need. Discover how to know what your niche is!
Why Some Diets Fail
In a world where we are bombarded with various diets, what does the evidence say?
Food for Thought: Why Making Excuses Hurts Us
We have all heard of self-sabotage, but what about self-handicapping?
5 Tips for a Stress-Free Holiday
Many of us picture ourselves drowning in a frenzy of wrapping paper, eggnog, and in-laws. But help is on the way.
4 Simple Tips for Restoring Patient Trust
Pharmacists are ranked as one of the top most-trusted professions, but what happens when they make mistakes?
Empowering Patients to Take Charge of Their Health
When pharmacists promote behavioral changes, it encourages positive patterns that last a lifetime.
Top 5 Portable Snacks for Busy Pharmacists
Here are simple ways to get the necessary nutrition and feel energized during a hectic shift.