On the Shelf - Episode 12

Pharmacy Focus: On The Shelf - 6 Tips for Your Well-Being

In today's episode, Joanna gives listeners 6 tips to take charge of their well-being.

Emotional, mental, and physical health are an important part of how individuals show up, navigate, and thrive in our world. In today's episode, Joanna gives listeners 6 tips to take charge of their well-being.

These techniques are divided into mental and physical wellness and will ultimately help listeners learn how to manage stress, feel better, perform better, and show up as their best selves.

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