Research has shown that eating too close to bedtime can impede sleep. Sleep experts have recommended that individuals finish eating at least 2 to 3 hours before their usual bedtime. They said that eating or drinking too much may make individuals less comfortable when settling down for bed. The experts suggested the following:
In Seniors: Consider CMV Serostatus
When Recommending Flu Vaccine
Older people who have cytomegalovirus seem to have less robust responses to the trivalent influenza vaccine than those who do not have CMV.
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