Research has shown that eating too close to bedtime can impede sleep. Sleep experts have recommended that individuals finish eating at least 2 to 3 hours before their usual bedtime. They said that eating or drinking too much may make individuals less comfortable when settling down for bed. The experts suggested the following:
5 Studies That Shaped HIV Treatment That Every Pharmacist Should Know
Over the years, a number of landmark clinical studies in the field of virology have been published, shaping how we treat many infectious diseases today.
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