Research has shown that eating too close to bedtime can impede sleep. Sleep experts have recommended that individuals finish eating at least 2 to 3 hours before their usual bedtime. They said that eating or drinking too much may make individuals less comfortable when settling down for bed. The experts suggested the following:
One study linked multiple pregnancies to an increased risk of developing atrial fibrillation later in life, and another investigated the association between premature delivery and cardiovascular disease.
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