
|Articles|June 1, 2003
- Volume 0 0
Food for the Heart
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The foods people eat can play a major role in increasing or alleviating high blood cholesterol. Here are tips for heart-healthy eating from the Southcoast Health System:
- Eat fewer foods high in saturated fat and cholesterol
- Buy skim or low-fat milk, low-fat yogurt, and reduced-fat cheeses
- Consume more fish and poultry
- Trim fat from meat
- Limit egg yolks; substitute 2 egg whites for 1 whole egg
- Use less salt and fat; season food with herbs and spices instead of using sauces, gravies, and butter
Articles in this issue
about 23 years ago
New Strategy Seeks to Improve America's Oral Healthabout 23 years ago
Severe Gum Disease May Raise Preeclampsia Riskabout 23 years ago
Medication for Menstrual Migrainesabout 23 years ago
Healthy Heart Handbook Availableabout 23 years ago
BP1 Gene Linked to Breast Cancerabout 23 years ago
Prenatal Exposure to Alcoholabout 23 years ago
Estrogen Patch Minimizes Cardiovascular Riskabout 23 years ago
Diabetes and Gum Diseaseabout 23 years ago
Bacteria Cause Fresh Breath?or Halitosisabout 23 years ago
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